Intro to Meditative Healing Art: Qigong Taichi Chan

*Free class to introduce our upcoming Meditative Healing Art: Qigong Taichi Chan course*

Want to live at ease every moment, to move from your natural state of being and be free from unnecessary tension in the body? During this 8 week course you will learn body-mind balance through the essence of TaiChi and Qigong, many great daily practices will be introduced for bringing energy flow, clarity, centering and grounding of the body and mind, so that one can approach everything from calm and clear state of being. The health benefits range from increasing balance and flexibility, promoting healthy spine alignment, activating self-healing capacity through integration of body, mind and breath in sitting, standing & moving meditation of short form TaiChi, Qigong and Meditation. Enjoy health and equilibrium in life.

Following the intro there will be an eight class event and the classes will take place Wednesdays — Feb 5, 12, 19, 26 and Mar 4, 11, 18, 25 — from 6:30 pm to 8:00 pm. The course is limited to 6 students. This course is designed for small group so each practitioner can benefit from individualized instruction with Q & A time.

The income generated from this course will help support Chan Space’s mission to bring peace to individuals and to the world.

About the Instructor: Viviane Chen

Ms. Chen is a devoted practitioner and teacher of Taiji and Spirituality. She has trained with leading instructors in the United States and Asia, including Master Ping Zhen Cheng (founder of Taichizen -“Enlightened Living”), Master Alex Dong (fourth generation of the renowned Dong family of Taijiquan), Grandmaster Dr. Ye Rui-Chun (disciple of Ye Da Mi-founder of Ye style Taiji) and Grandmaster Chen Xiaowang (the nineteenth generation standard-bearer of the Chen Family Taijiquan.)

Ms. Chen has also studied meditation with Tibetan Master Tsoknyi Rinpoche and received holistic well- being training from numerous institutions. In so doing, she has developed a unique approach to the teaching and practice of these disciplines, integrating key elements of various traditions and creating space to apply them within our fast-paced modern lives.

Ms. Chen is a recipient of the “Outstanding Educator of the Year Award” in 2017 from Education Update for her excellent work educating and inspiring the general public to experience inner well-being through Chinese art & culture. Her work is inspired by the belief that a peaceful mind, a compassionate heart and a healthy body are the keys to a fulfilling life

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