Meditation and Chanting
Peace meditation developed by Master Hsin Tao
Taught by Dharma Guang Guo Shih
Master Hsin Tao‘s Peace Meditation involves four simple steps: Deep breathing, contemplative awareness, mindful breathing and listening. If practiced well, each of these steps can cause the seeds of enlightenment to come to full bloom, helping us to achieve stillness and peace of heart and mind.
Our world is in need of the seeds of peace and the power of stillness. Master Hsin Tao invites you to walk with him on a path called “When the heart is at peace, the world is at peace,” and unleash the power of awakening in your heart, for the peace of the Earth and the peace of the World.
Find a way to sit comfortably. This series includes breathing techniques, sitting, meditation and Gong Fa, an exercise to balance body and mind. Each time we will explore a different aspect of this method.